AI with Elle Lou
AI for Emotional Support, Done Gently.
A soft, trauma-aware space where AI becomes a compassionate companion—helping you feel calmer, clearer, and more connected to yourself.
The Compassionate Companion Approach
This is our gentle method for using AI as a supportive presence instead of a productivity tool—helping you steady your nervous system, understand your emotions, and reconnect with your inner wisdom.
You don’t have to do this alone.
Compassionate Companion Starter Kit
A soft introduction to emotional support through AI. Includes grounding tools, self‑soothing practices, clarity prompts, and simple AI-assisted reflections designed to ease overwhelm—not add to it.
Compassionate Companion Toolkit
Your growing library of emotional support tools—PDF guides, practice cards, grounding exercises, nervous‑system supports, reflective prompts, and companion‑style AI scripts.
Elle & Abba
Gentle reflections, emotional insights, and companion-style writing that feels like a conversation with someone who truly understands. Updated weekly on Substack.